Angelpie123's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

553 kcal

Fat: 19.78g | Prot: 22.98g | Carbs: 70.54g. Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Continental Classic Chicken Noodle Cup A Soup. more...

2391 kcal

Exercise: Aerobics - 30 minutes, Cardio - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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Angelpie123's Journal, 21 Nov 16

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Angelpie123's Weight History