Weigh In record (no journal entry) for 23 November 2016
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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779 kcal
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Fat: 20.86g | Prot: 33.09g | Carbs: 112.61g.
Breakfast: sweet chilli sauce, spring onion, carrot grated, sesame oil, egg white, Tomatoes, Arnott's Cruskits Original. Lunch: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Vegemite Vegemite, Arnott's Cruskits Original, sweet chilli sauce, spring onion, carrot grated, sesame oil, egg white. Snacks/Other: Yoplait Creamy Original Vanilla Yoghurt, Granulated Sugar, Coffee with Milk and Sugar, Arnott's Cruskits Original, Vegemite Vegemite. more...
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2642 kcal
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Exercise:
Kickboxing - 30 minutes, Housework - 3 hours, Cardio - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Angelpie123's Weight History
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