Weigh In record (no journal entry) for 23 November 2016
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100.3 kg
Lost so far: 18.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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960 kcal
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Fat: 32.70g | Prot: 68.39g | Carbs: 101.85g.
Breakfast: Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Strawberries, Cinnamon, Psyllium Seed Husks, Mangos, Gala Apples. Lunch: Vinegar, Lettuce, Capsicum, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Corned Beef (Lean Only Eaten). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Pineapple, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Sakata Seaweed Rice Crackers, Pineapple, Carrots, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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