robbie j's Journal, 24 Nov 16

Weigh In record (no journal entry) for 24 November 2016

99.5 kg Lost so far: 19 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

66 kcal

Fat: 3.60g | Prot: 3.20g | Carbs: 4.88g. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...

2605 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...

Losing 5.6 kg a Week


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robbie j's Weight History