Weigh In record (no journal entry) for 07 September 2016
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118 kg
Lost so far: 0.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2108 kcal
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Fat: 88.33g | Prot: 121.81g | Carbs: 209.05g.
Breakfast: Dried Cranberries (Sweetened), Flavorite Sliced Strawberries, Cappuccino, Banana, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Red Delicious Apples, Dry Roasted Almonds (without Salt Added), Passion-Fruit (Granadilla, Purple). Lunch: Multigrain Bread, Corned Beef (Lean and Fat Eaten), Tomatoes, Great Value Sliced Pickled Beets, Margarine. Dinner: Brown Rice, Lamb Curry. Snacks/Other: Coles Dry Roasted Almonds, Watermelon, Coles Toasted Original Muesli, Banana, Strawberries, Pink Lady Apples, Jalna Low Fat Greek Style Natural Yoghurt, Dried Cranberries, Passion-Fruit (Granadilla, Purple), Macro Dry Roasted Almonds, Cappuccino. more...
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2961 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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robbie j's Weight History
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