Weigh In record (no journal entry) for 24 November 2016
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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798 kcal
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Fat: 24.41g | Prot: 42.69g | Carbs: 103.45g.
Breakfast: Captain's Table Water Cracker, Granulated Sugar, Coffee with Milk and Sugar, Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added). Lunch: John West Tuna Slices Olive Oil Blend, Praise 97% Fat Free Mayonnaise, Spring Onions, Arnott's Cruskits Original. Dinner: Holbrooks Worcestershire Sauce, Boiled Egg, Helga's Light Rye Bread. Snacks/Other: Captain's Table Water Cracker, Coffee with Milk and Sugar, Granulated Sugar, Extra Spearmint Chewing Gum. more...
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2478 kcal
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Exercise:
Aerobics - 20 minutes, Housework - 3 hours, Cardio - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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