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Helped flag at the flat track races last night. Ended up eating dinner late. Was not really hungry, but was too low in my daily caloric intake not to eat!
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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2272 kcal
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Fat: 100.14g | Prot: 104.76g | Carbs: 239.74g.
Breakfast: Caffe Latte (Grande), Coffee. Lunch: Nacho Flavor Tortilla Chips, Original Chili with Rice (Regular). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Veggie Snack Tray, Beef Smokies, Munchies Totally Ranch, Cold Cut Sandwich Submarine with Lettuce and Tomato, Hot Wings, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Mexican Chocolate Pudding Cake. more...
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2067 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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