Weigh In record (no journal entry) for 28 November 2016
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1010 kcal
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Fat: 36.86g | Prot: 65.22g | Carbs: 100.23g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Holbrooks Worcestershire Sauce, Devondale Extra Soft Butter, Helga's Light Rye Bread, Hard-Boiled Egg. Lunch: Butter, Tabasco Sauce, Lettuce, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Helga's Light Rye Bread, Ham Steak (Boneless, Extra Lean, Cured), Tea with Milk and Sugar, Granulated Sugar, Tabasco Sauce, Lettuce, Ham Steak (Boneless, Extra Lean, Cured), Lemon Juice. Snacks/Other: Tomatoes, Arnott's Cruskits Original, Captain's Table Water Cracker, Vegemite Vegemite, Arnott's Cruskits Original. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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