Weigh In record (no journal entry) for 30 November 2016
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98.4 kg
Lost so far: 20.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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953 kcal
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Fat: 32.73g | Prot: 43.87g | Carbs: 120.09g.
Breakfast: Banana, Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples. Lunch: Boiled Egg, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Lite n' Easy Salsa, Spicy Tomato, Old El Paso Whole Wheat Tortillas. Snacks/Other: Pineapple, Watermelon, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2576 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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robbie j's Weight History
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