Weigh In record (no journal entry) for 30 November 2016
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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956 kcal
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Fat: 18.56g | Prot: 42.18g | Carbs: 155.59g.
Breakfast: Vegemite Vegemite, Arnott's Cruskits Original, Gala Apples, Granulated Sugar, Granulated Sugar, Tea with Milk and Sugar. Lunch: Sesame Oil, Fountain Sweet Chilli Sauce, Carrots, Spring Onions, Cooked Egg White, Vegemite Vegemite, Arnott's Cruskits Original, Gala Apples. Dinner: Cooked Egg White, sweet chilli sauce, spring onion, carrot grated, sesame oil, egg white. Snacks/Other: Vegemite Vegemite, Arnott's Cruskits Original, Yoplait Creamy Original Vanilla Yoghurt, Arnott's Cruskits Original, Vegemite Vegemite, Coffee with Milk and Sugar, Sugar. more...
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2300 kcal
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Exercise:
Housework - 3 hours, Cardio - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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