Weigh In record (no journal entry) for 01 December 2016
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98.2 kg
Lost so far: 20.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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997 kcal
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Fat: 37.59g | Prot: 63.78g | Carbs: 98.27g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Coles Australian Ham Steaks, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Celery, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Pawpaw, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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