Weigh In record (no journal entry) for 01 December 2016
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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744 kcal
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Fat: 22.07g | Prot: 29.43g | Carbs: 110.87g.
Breakfast: Granulated Sugar, Tea with Milk and Sugar, Fresh Lemon Juice, Praise 97% Fat Free Mayonnaise, Lettuce, Birds Eye Fish Fingers. Lunch: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sugar, Coffee with Milk and Sugar, Arnott's Cruskits Original, Vegemite Vegemite, Gala Apples. more...
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2708 kcal
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Exercise:
Cardio - 50 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Kickboxing - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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