Weigh In record (no journal entry) for 02 December 2016
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98.7 kg
Lost so far: 19.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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852 kcal
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Fat: 21.73g | Prot: 76.06g | Carbs: 91.51g.
Breakfast: Strawberries, Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Mangos. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Cooked Green Peas (from Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Watermelon, Macro Dry Roasted Almonds, Pawpaw, Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2584 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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