Weigh In record (no journal entry) for 02 December 2016
|
67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
858 kcal
|
Fat: 27.51g | Prot: 37.46g | Carbs: 115.40g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Birds Eye Fish Fingers, Lettuce, Praise 97% Fat Free Mayonnaise, Fresh Lemon Juice. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Peas (from Frozen). Dinner: Holbrooks Worcestershire Sauce, Rye Bread, Hard-Boiled Egg. Snacks/Other: Vegemite Vegemite, Arnott's Cruskits Original, Coffee with Milk and Sugar, Sugar. more...
|
|
2195 kcal
|
Exercise:
Housework - 2 hours, Aerobics - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|