Weigh In record (no journal entry) for 04 December 2016
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98.1 kg
Lost so far: 20.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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929 kcal
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Fat: 29.25g | Prot: 55.72g | Carbs: 111.86g.
Breakfast: Strawberries, Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples. Lunch: Celery, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Coles Australian Ham Steaks. Dinner: Chicken Leg Meat (Roasted, Cooked), Aldi Seasons Pride French Fries, Praise Coleslaw Dressing, Coleslaw. Snacks/Other: Pink Lady Apples, Watermelon, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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