Weigh In record (no journal entry) for 05 December 2016
|
98 kg
Lost so far: 20.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
880 kcal
|
Fat: 25.45g | Prot: 51.69g | Carbs: 109.96g.
Breakfast: Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon, Strawberries. Lunch: Coles Australian Ham Steaks, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery. Dinner: Spaghetti Bolognese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2579 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|