Weigh In record (no journal entry) for 05 December 2016
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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608 kcal
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Fat: 20.15g | Prot: 25.83g | Carbs: 82.96g.
Breakfast: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Coffee with Milk and Sugar, Granulated Sugar. Lunch: Praise 97% Fat Free Mayonnaise, Fresh Lemon Juice, Lettuce, Birds Eye Fish Fingers. Snacks/Other: Sugar, Coffee with Milk and Sugar. more...
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1984 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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