Weigh In record (no journal entry) for 06 December 2016
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98.1 kg
Lost so far: 20.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1013 kcal
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Fat: 31.13g | Prot: 63.12g | Carbs: 125.06g.
Breakfast: Strawberries, Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples. Lunch: Sirena Tuna in Oil Italian Style, Celery, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Spaghetti Bolognese. Snacks/Other: Gala Apples, Pawpaw, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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