Weigh In record (no journal entry) for 07 December 2016
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97.9 kg
Lost so far: 20.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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887 kcal
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Fat: 32.95g | Prot: 43.06g | Carbs: 106.81g.
Breakfast: Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon, Strawberries. Lunch: Coles Australian Ham Steaks, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery. Dinner: Pork Sausage (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green Peas (from Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macro Dry Roasted Almonds, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macro Dry Roasted Almonds, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2789 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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