Weigh In record (no journal entry) for 08 December 2016
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97.7 kg
Lost so far: 20.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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819 kcal
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Fat: 30.28g | Prot: 40.68g | Carbs: 97.98g.
Breakfast: Strawberries, Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples. Lunch: Celery, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Coles Australian Ham Steaks. Dinner: Cooked Green Peas (from Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Sausage (Cooked). Snacks/Other: Gala Apples, Macro Dry Roasted Almonds, Mango, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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