Weigh In record (no journal entry) for 09 December 2016
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96.9 kg
Lost so far: 21.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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922 kcal
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Fat: 27.74g | Prot: 43.31g | Carbs: 124.58g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Coles Australian Ham Steaks, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery. Dinner: Fried Rice. Snacks/Other: Coles Full Cream Milk, Nespresso Coffee Capsule, Nectarines, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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robbie j's Weight History
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