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Feeling much better this last week
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141.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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760 kcal
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Fat: 27.99g | Prot: 43.56g | Carbs: 88.07g.
Breakfast: Toasted Mixed Grain Bread, Egg. Lunch: White Bread, Woolworths Champagne Leg Ham, Cantaloupe (Rockmelon), Arnott's Cruskits Rye. Snacks/Other: Almonds. more...
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Losing 1.2 kg a Week
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ftroop69's Weight History
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