Weigh In record (no journal entry) for 10 December 2016
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96.6 kg
Lost so far: 21.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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859 kcal
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Fat: 24.20g | Prot: 40.45g | Carbs: 120.24g.
Breakfast: Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples, Mangos. Lunch: Celery, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Coles Australian Ham Steaks. Dinner: Fried Rice. Snacks/Other: Carrots, Nectarines, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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