Weigh In record (no journal entry) for 11 December 2016
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96.1 kg
Lost so far: 22.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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979 kcal
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Fat: 31.43g | Prot: 59.20g | Carbs: 112.32g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Coles Australian Ham Steaks, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery. Dinner: Aldi Seasons Pride French Fries, Costco Crumbed Calamari, Fried Floured or Breaded Fish. Snacks/Other: Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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