Weigh In record (no journal entry) for 13 December 2016
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96.3 kg
Lost so far: 22.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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894 kcal
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Fat: 36.71g | Prot: 47.32g | Carbs: 97.74g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Coles Short Cut Bacon, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Raw Macadamia Kernels, Pineapple, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2594 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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