Weigh In record (no journal entry) for 17 December 2016
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95 kg
Lost so far: 23.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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950 kcal
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Fat: 29.07g | Prot: 55.79g | Carbs: 104.08g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Pork Roast (Lean Only Eaten), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: XXXX Gold, Peaches, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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