Weigh In record (no journal entry) for 18 December 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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827 kcal
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Fat: 32.99g | Prot: 48.66g | Carbs: 88.12g.
Breakfast: Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples, Mangos. Lunch: Cucumber (with Peel), Celery, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Coles Sliced Roast Pork. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Pork Sausage (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Peaches, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2550 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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