Weigh In record (no journal entry) for 19 December 2016
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95 kg
Lost so far: 23.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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823 kcal
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Fat: 24.98g | Prot: 42.08g | Carbs: 106.66g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Coles Sliced Roast Pork, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery, Cucumber (with Peel). Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Macro Dry Roasted Almonds, Woolworths Raw Macadamia Kernels. more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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