Weigh In record (no journal entry) for 20 December 2016
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94.3 kg
Lost so far: 24.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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494 kcal
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Fat: 14.13g | Prot: 30.15g | Carbs: 63.65g.
Breakfast: Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples, Mangos. Lunch: Cucumber (with Peel), Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Coles Sliced Roast Pork. Snacks/Other: Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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robbie j's Weight History
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