|
|
77.4 kg
Lost so far: 63.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
582 kcal
|
Fat: 9.25g | Prot: 43.50g | Carbs: 83.00g.
Breakfast: Frozen Mixed Berries, Thrive Shake, Chocolate Salted Caramel High Protein Bar, Post-Workout Recovery, BioCharge, Mass Impact, Spark Energy Drink (7g). more...
|
steady weight
|
 Comments
No gain, no pain... Keep up the good work!!!
21 Dec 16 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|