Weigh In record (no journal entry) for 23 December 2016
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106.3 kg
Lost so far: 10.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1330 kcal
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Fat: 77.24g | Prot: 39.56g | Carbs: 114.13g.
Breakfast: Latte Coffee, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. Lunch: Pepsi Pepsi Max (Can), Kit Kat Kit Kat. Dinner: White Bread, Salted Butter-Margarine Blend Tub, Salted Butter-Margarine Blend Tub, Coles White Bread Sandwich Slice, Chicken Schnitzel. Snacks/Other: Lindt Lindor, Lindt Lindor. more...
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Losing 0.7 kg a Week
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abouttime1's Weight History
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