Weigh In record (no journal entry) for 26 December 2016
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95.4 kg
Lost so far: 23.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1005 kcal
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Fat: 28.22g | Prot: 53.54g | Carbs: 139.43g.
Breakfast: Vegemite Vegemite, Multigrain Bread. Lunch: Pauls Vanilla Custard, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Masterfoods Hot English Mustard, Fresh Ham (Lean Only Eaten), Multigrain Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Gala Apples, Gala Apples, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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Gaining 1.3 kg a Week
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robbie j's Weight History
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