Weigh In record (no journal entry) for 27 December 2016
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93.7 kg
Lost so far: 24.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1295 kcal
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Fat: 48.97g | Prot: 77.61g | Carbs: 135.80g.
Breakfast: Mangos, Gala Apples, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon. Lunch: Tasty Cheese, Masterfoods Hot English Mustard, Fresh Ham (Lean Only Eaten), Multigrain Bread. Dinner: McCain Roast Lamb Dinner. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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robbie j's Weight History
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