Weigh In record (no journal entry) for 28 December 2016
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92 kg
Lost so far: 26.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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708 kcal
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Fat: 22.00g | Prot: 42.45g | Carbs: 86.47g.
Breakfast: Banana, Cinnamon, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Gala Apples. Lunch: Multigrain Bread, Fresh Ham (Lean Only Eaten), Masterfoods Hot English Mustard. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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Losing 11.9 kg a Week
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robbie j's Weight History
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