Weigh In record (no journal entry) for 29 December 2016
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91 kg
Lost so far: 27.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1075 kcal
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Fat: 33.28g | Prot: 55.50g | Carbs: 145.21g.
Breakfast: Psyllium Seed Husks, Vinegar (Cider), Mangos, Gala Apples, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana. Lunch: Fresh Ham (Lean Only Eaten), Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Red Onions, Multigrain Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Pineapple, Woolworths Stuffed Green Olives, Sakata Seaweed Rice Crackers, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2276 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 7 kg a Week
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robbie j's Weight History
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