Weigh In record (no journal entry) for 30 December 2016
|
91 kg
Lost so far: 27.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
808 kcal
|
Fat: 24.38g | Prot: 49.74g | Carbs: 97.47g.
Breakfast: Strawberries, Cinnamon, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Gala Apples, Mangos, Vinegar (Cider), Psyllium Seed Husks. Lunch: Masterfoods Hot English Mustard, Red Onions, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Fresh Ham (Lean Only Eaten), Coles Multigrain Sandwich Bread. Snacks/Other: Gala Apples, Sakata Seaweed Rice Crackers, Woolworths Stuffed Green Olives, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
|
|
2276 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|