Weigh In record (no journal entry) for 31 December 2016
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91 kg
Lost so far: 27.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1111 kcal
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Fat: 31.59g | Prot: 76.72g | Carbs: 131.00g.
Breakfast: Banana, Psyllium Seed Husks, Vinegar (Cider), EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Strawberries. Lunch: Coles Multigrain Sandwich Bread, Chicken Breast Meat, Pineapple, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Red Onions, Masterfoods Hot English Mustard. Dinner: Chicken Leg Meat (Roasted, Cooked), Chicken Thigh Meat, Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Peas (from Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh). Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk, Sakata Seaweed Rice Crackers, Woolworths Stuffed Green Olives, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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