Weigh In record (no journal entry) for 01 January 2017
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90.3 kg
Lost so far: 28.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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845 kcal
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Fat: 25.05g | Prot: 63.08g | Carbs: 90.27g.
Breakfast: Gala Apples, Strawberries, Cinnamon, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Vinegar (Cider), Psyllium Seed Husks. Lunch: Masterfoods Hot English Mustard, Red Onions, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Pineapple, Chicken Breast Meat, Coles Multigrain Sandwich Bread. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Chicken Thigh Meat. Snacks/Other: Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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robbie j's Weight History
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