Weigh In record (no journal entry) for 02 January 2017
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90.1 kg
Lost so far: 28.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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901 kcal
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Fat: 25.98g | Prot: 56.49g | Carbs: 111.41g.
Breakfast: Banana, Psyllium Seed Husks, Vinegar (Cider), EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Strawberries, Gala Apples. Lunch: Hans Rindless Short Cut Bacon, Coles Multigrain Sandwich Bread, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Red Onions, Masterfoods Hot English Mustard. Dinner: Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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