Weigh In record (no journal entry) for 03 January 2017
|
89.9 kg
Lost so far: 28.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1009 kcal
|
Fat: 28.39g | Prot: 70.95g | Carbs: 120.90g.
Breakfast: Gala Apples, Strawberries, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Vinegar (Cider), Psyllium Seed Husks, Banana. Lunch: Pineapple, Masterfoods Hot English Mustard, Red Onions, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Coles Multigrain Sandwich Bread, Hans Rindless Short Cut Bacon. Dinner: Coles Extra Trim Beef Rump Steak, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green Peas (from Frozen), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Macro Dry Roasted Almonds, Black Tea, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2410 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|