Weigh In record (no journal entry) for 04 January 2017
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90.1 kg
Lost so far: 28.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1151 kcal
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Fat: 32.02g | Prot: 56.69g | Carbs: 157.27g.
Breakfast: Peaches, Mangos, Psyllium Seed Husks, Vinegar (Cider), EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Gala Apples. Lunch: Hans Rindless Short Cut Bacon, Coles Multigrain Sandwich Bread, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Red Onions, Masterfoods Hot English Mustard, Pineapple. Dinner: Lite n' Easy Curried Beef Sausages. Snacks/Other: Coles Full Cream Milk, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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