Weigh In record (no journal entry) for 05 January 2017
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89.7 kg
Lost so far: 28.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1112 kcal
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Fat: 26.67g | Prot: 63.45g | Carbs: 151.44g.
Breakfast: Gala Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Vinegar (Cider), Psyllium Seed Husks, Mangos. Lunch: Sliced Ham (Extra Lean), Coles Extra Trim Beef Rump Steak, Gala Apples, Goodness Superfoods Barley Wraps, Lettuce, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Maille Dijon Mustard. Dinner: Plums, Lite n' Easy Curried Beef Sausages. Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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