Weigh In record (no journal entry) for 04 January 2017
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140 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1346 kcal
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Fat: 50.05g | Prot: 101.23g | Carbs: 114.24g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Tall), Helga's Ancient Grains with Quinoa, Coffee with Milk, Egg. Lunch: Pink Salmon (Solids with Bone and Liquid, Canned), Arnott's Cruskits Rye, Sliced Ham. Dinner: Lite n' Easy Savory Beef Rissoles, Mixed Grain Bread. Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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ftroop69's Weight History
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