Weigh In record (no journal entry) for 06 January 2017
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90 kg
Lost so far: 28.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1287 kcal
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Fat: 37.01g | Prot: 59.25g | Carbs: 177.91g.
Breakfast: Plums, Mangos, Psyllium Seed Husks, Vinegar (Cider), EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Gala Apples. Lunch: Maille Dijon Mustard, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Lettuce, Goodness Superfoods Barley Wraps, Sliced Ham (Extra Lean). Dinner: Lite n' Easy Curried Beef Sausages. Snacks/Other: Gala Apples, Brie Cheese, Coles Seaweed Rice Crackers, Plums, Coles Full Cream Milk, Nespresso Coffee Capsule, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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