Weigh In record (no journal entry) for 07 January 2017
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89.7 kg
Lost so far: 28.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1005 kcal
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Fat: 34.47g | Prot: 60.13g | Carbs: 114.42g.
Breakfast: Banana, Gala Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Vinegar (Cider), Plums, Psyllium Seed Husks. Lunch: Sliced Ham (Extra Lean), Goodness Superfoods Barley Wraps, Lettuce, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Maille Dijon Mustard. Dinner: Chicken Thigh Meat, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Brie Cheese, Sakata Seaweed Rice Crackers, Plums, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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