Weigh In record (no journal entry) for 08 January 2017
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89.7 kg
Lost so far: 28.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1381 kcal
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Fat: 45.22g | Prot: 66.51g | Carbs: 176.79g.
Breakfast: Passion Fruit, Strawberries, Psyllium Seed Husks, Plums, Vinegar (Cider), EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana. Dinner: McCain Roast Chicken Dinner. Snacks/Other: McDonald's Crispy Chicken Sweet Chilli Wrap, McDonald's Cappuccino with Milk (Standard), Gala Apples, Plums, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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