Weigh In record (no journal entry) for 09 January 2017
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89.5 kg
Lost so far: 29 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1040 kcal
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Fat: 33.58g | Prot: 70.77g | Carbs: 112.97g.
Breakfast: Gala Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Vinegar (Cider), Plums, Psyllium Seed Husks, Strawberries. Lunch: Chicken Breast Meat, Maille Dijon Mustard, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Goodness Superfoods Barley Wraps. Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Jack Link's Original Beef Jerky, Pears, Sakata Seaweed Rice Crackers, Brie Cheese, McDonald's Cappuccino with Milk (Standard). more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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