Weigh In record (no journal entry) for 11 January 2017
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89.1 kg
Lost so far: 29.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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944 kcal
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Fat: 32.82g | Prot: 46.40g | Carbs: 121.42g.
Breakfast: Gala Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Strawberries, Passion Fruit, Banana. Lunch: Multigrain Bread, Maille Dijon Mustard, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Sliced Ham (Extra Lean), Tomatoes. Dinner: Green Peas (Frozen), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Corned Beef (Lean and Fat Eaten). Snacks/Other: Pears, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2476 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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