Weigh In record (no journal entry) for 12 January 2017
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1456 kcal
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Fat: 107.94g | Prot: 89.23g | Carbs: 34.26g.
Lunch: Whipped Cream (Pressurized), Raspberries. Dinner: Feta Cheese, Beef Steak, Boiled Egg, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Green Peppers, Best Foods Mayonnaise, Pecan Nuts, Red Onions, Celery, Lettuce. Snacks/Other: Brunswick Cheddar Cheese. more...
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2673 kcal
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Exercise:
Shopping - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mama Isabella's Weight History
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