Weigh In record (no journal entry) for 13 January 2017
|
88.8 kg
Lost so far: 29.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1154 kcal
|
Fat: 44.11g | Prot: 49.23g | Carbs: 142.85g.
Breakfast: Plums, Vinegar (Cider), Gala Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Passion Fruit. Lunch: Maille Dijon Mustard, Coles Wholemeal & Grain Soft Wraps, Tomatoes, Sliced Ham (Extra Lean), Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned). Dinner: Meat and Vegetable Pizza. Snacks/Other: Hans Hungarian Salami, Pears, Cappuccino, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Cappuccino. more...
|
|
2267 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|